Online Programs
Harvest of Words
With Kelsey Andrews
This six-week workshop is for folks at all levels who want to write —in any genre or style—in community in an encouraging, gentle, and exploratory way. We’ll build our fluency and skill with carefully-selected prompts and exercises, as well as by learning to listen like a writer for what’s strong in each other’s work. We’ll connect to ourselves […]
Come Home to the Present with Mindfulness Meditation
With Dr. Vibeke Vaerum
Join Dr. Vibeke Vaerum for two evenings of mindfulness meditation and learn how to increase awareness of the present moment for happiness and meaning. Imagine experiencing greater pleasure in daily activities, like music and eating, and reduced emotional suffering from the increase in concentration these practices cultivate over time. States of flow, bliss and unity […]
Neurographic Art
With Jenne Newman
Discover the Power of Neurographic Art in this 4-Week Online Workshop! Are you seeking a creative outlet that also promotes mindfulness and relaxation? Look no further! Jenne Newman, invites you to delve into the captivating world of Neurographic art. In this 4-week journey, you will: Explore the fascinating intersection of art and neuroscience as […]
Circle of Desire.Circle of Blessing. Circle of Gratitude
With Karin Huehold
Create A Beautiful And Very Personal MANDALA For Yourself Or Someone Close to Your Heart In this relaxing and meditative session, you will design a work filled with intentions of goodwill, good wishes and abundant blessings or gratitude or desires. Let's light some candles, pour the tea and paint and draw thoughtfully and intuitively. It’s […]
Sage-ing Circles – Gatherings for Conscious Aging
With Barbara Richards
Are you yearning to continue in meaningful and uplifting conversations about aging? These gatherings are open to those who have attended The Possibility of Age: Discover Aging as a Spiritual Path or a Spiritual Eldering Retreat at Naramata Centre The Path of Joy: Living and Leaving Our Heart Legacy “Those legacies that spring from authenticity […]
The Possibility of Age: Discover Aging as a Spiritual Path
With Barbara Richards
Are you facing the uncharted post-career years, wondering what’s next? Many of us approaching the third chapter of life feel unsettled, restless and adrift. We sense the years 55 – 80+ can be some of our best, but we don’t know how to navigate the changes that come with aging. Sage-ing, also called spiritual eldering or […]
Draw, Design, Paint
With Karin Huehold
How do you get to that sweet spot in a work of art that feels just right? Join Karin on a 4 week journey of discovering your own personal and unique style of creating what you love. Karin will share lots of information and exercises to guide you to a place where you are comfortable, […]
Winter Wonderland
With Karin Huehold
Spend The Day Inside Painting What’s Outside! Using Magical Watercolour Special Effects Techniques, we will capture the beauty of Winter landscapes. We will look at a limited palette, high and low contrast, mood and light. Just a fun day to “play in the snow!” Supply Note: Welcome to Watercolour! Join Karin for a fun and […]