A Habit that Fits
With Denise Mend and Paul Mend
August 3 - 7, 2026
Monday – Friday Morning. Teen – 16+
Whoever you are, whatever age, physical abilities or limitations you have – there is a path for you to a fitness habit that fits. This program will give you a daily dose of fitness activity wrapped in a plan that works for you, your goals, your body, your wellness. Join with Paul and Denise to get your body moving, your heart beating, and your path to a daily fitness plan activated! Some elements of activity may include body weight exercise, no special equipment needed, stretches and strengthening, fun. Put me in coach. Put me in!
About the Program Leaders
Denise Mend
Denise is the President of Growth-U, a Master Trainer and a practicing Physiotherapist. She holds a Bachelor’s degrees in Kinesiology from Simon Fraser University and Rehabilitation in Physiotherapy from the University of British Columbia. As a gifted educator, Denise brings 30 years of health care experience as the foundation to her role as President, Master […]
Learn more about Denise Mend
Paul Mend
Paul has been a Mastery Advisor at Growth-U for 4 years. mBIT Certified. He had a very successful 30-year Teaching Career at the High School Level. His last 14 years he taught Psychology 12 (most popular elective at the high school) First 16 years was in the gym as Athletic Director, PE Dept Head, and […]
Learn more about Paul MendCategory : 2026 Adult Programs