Qigong ~ Dynamic Meditation ~ Vitality Cultivation

Monday – Friday Morning.  Teen – 16+

Qi Gong (Vital Energy Practice, an ancestor of Tai Chi) is an ancient practice of aligning breath, meditative movement, and awareness, designed to cultivate health, harmony, and vitality. In this relaxed, practical program, you’ll learn foundational theory, postures, traditional movement sequences, Qi self-massage, and Medical QiGong breathing—all aimed at increasing energy, flexibility, mental clarity, and overall balance.

This moving meditation invites calm, focus, and a deeper connection to your body, mind, and spirit. Through gentle sitting, standing, and lying practices, you’ll experience renewal, relaxation, and invigoration, while tuning into the subtle rhythms of life. Each session encourages mindfulness, self-healing, and inner playfulness, creating space to slow down, recharge, and cultivate a sense of well-being from within.