Yin and Hatha Yoga

Monday – Friday Morning.  Teen – 16+

The Space Between Broken and Beautiful

Yoga is not just a series of postures done on a mat. In our beautifully broken world, we can transcend the dualities we experience through everyday life through this wholistic science. A harmonious balance between body, mind, emotions, and spirit occurs within. We cultivate a dynamic sense of stability that helps us to go deeper into ourselves, into that place where we can flourish with ease. This week, Gentle Hatha and Yin Yoga asana sadhana will spark the inner interplay between effort and relaxation, enabling you to travel on that inner journey towards equanimity.